Insights & Resources
Journal
Practical guidance on trauma, EMDR, anxiety and emotional wellbeing.
If you are considering therapy, it is normal to want to understand more before reaching out. This journal brings together articles about trauma, EMDR, anxiety, relationships, hypnotherapy and the therapeutic process, explained in plain English. You do not need to read everything before contacting me. Start with the subject that feels most relevant to you.
Latest From Genovieve
Recent articles
What Is EMDR Therapy?
A plain-English introduction to EMDR and why it may be considered for trauma-related difficulties.
What Does Unresolved Trauma Feel Like?
Explore some of the ways past experiences can continue to influence thoughts, emotions and relationships.
EMDR or CBT: What Is the Difference?
Understand how these two approaches differ and why therapy is not always about choosing just one method.
What Does EMDR Feel Like?
A practical look at what may happen during EMDR therapy and what you can expect before trauma processing…
PTSD and Complex PTSD: What Is the Difference?
Understand some of the commonly discussed differences between PTSD and complex trauma without using labels to diagnose yourself.
Hypnotherapy for Fear and Phobias
Explore how hypnotherapy may be incorporated into work around fear, anxiety and phobic responses.
Men, Loneliness and the Courage to Speak
Not every lonely man looks lonely. He may be working, providing, joking, helping others, and appearing to cope.…
Facing Depression Head On
What is depression? Always feeling under the weather? Always not in the mood to be around others and…
Advice on Relationship Issues
Is there conflict, crisis or trauma in your relationship? Do you long to... Have the CONFIDENCE to allow you…
Articles by Genovieve Feasey
Articles are written or reviewed by Genovieve Feasey and are intended to help you better understand therapy, trauma and emotional wellbeing. They are educational resources and are not a substitute for individual professional assessment or emergency mental health care. If you need urgent support, please use the Urgent Help page.
When You Are Ready
You do not need to understand everything before taking the first step.
If something you have read here feels familiar, you are welcome to contact me. We can start with a simple conversation about what is happening and what you would like support with.