Therapies
Therapies and Support
Different approaches, chosen around you.
Trauma and emotional difficulties rarely fit neatly into one therapy model. I use an integrative approach, bringing together different therapeutic methods where appropriate. You do not need to know which therapy you need before getting in touch.
Professional Accreditations & Practice Standards
BACP Registered
CNHC Registered
2,000+
Fully Insured
Clinical Specialisms
Therapy centred around trauma, emotional wellbeing and relationships
Targeted clinical interventions designed to calm the nervous system and help process deep distress safely.
Trauma Therapy
Trauma can affect emotions, relationships and bodily responses. Gentle trauma-informed support at your own pace.
EMDR Therapy
A structured therapeutic protocol to reprocess distressing experiences, paced around you.
PTSD & Complex Trauma
Care for ongoing traumatic reactions, focusing on establishing inner safety and stabilisation.
Anxiety, Panic & Phobias
Understand what drives high anxiety and physical panic, with regulation strategies tailored to your life.
Childhood Trauma & Attachment
Explore early experiences that affect adult trust and relationship patterns, without shame.
Couples Therapy
Support for couples who want to better understand communication, conflict and connection.
How I Work
Different approaches, chosen around you
I use an integrative approach, bringing together different therapeutic methods where appropriate.
EMDR Therapy
Support for processing distressing experiences and traumatic memories safely, without reliving every detail.
Somatic Body Psychotherapy
Exploring the relationship between emotional experiences and the body’s physical responses and tension.
Cognitive Behavioural Therapy
Looking at patterns between thoughts, emotions and behaviour to identify unhelpful cycles.
Dialectical Behaviour Therapy
Developing practical skills that can support emotional regulation and relationships in difficult moments.
Hypnotherapy
A gentle therapeutic approach that may be incorporated into anxiety and stress relief work.
Counselling & Psychotherapy
Space to explore experiences, emotions and relationship dynamics in depth, at your own pace.
Other Ways I Can Support You
Coaching and workshops
Coaching and workshops are separate from therapy. They are built around your goals and around exploring a particular subject in a group.
One-to-One Coaching
Structured, practical support to understand where you are now, decide what you want to change and turn ideas into realistic next steps.
Therapeutic Workshops
A structured group environment to explore self-awareness, emotional wellbeing, relationships and personal development.
Not sure which type of therapy fits?
We can explore your situation gently during a non-committal initial conversation.
When You Are Ready
You do not have to work through this alone.
You do not need to arrive with a diagnosis, know which therapy you want or tell your whole story during the first conversation.