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A Note Before You Start
Use what feels helpful
You do not need to complete every exercise. Grounding techniques can feel different from person to person. If an exercise feels uncomfortable, unhelpful or too much, you can stop. There is no need to force yourself through it. The guide is there as a resource, not as a test.
The Grounding Guide provides general educational techniques that you can explore independently. It is not intended to provide a diagnosis, a clinical assessment, trauma processing, individual treatment or emergency mental health support.
Want to Understand More?
You can explore at your own pace
If the guide raises questions or makes you curious about therapy, these pages may be useful:
Trauma Therapy
Learn more about how trauma-focused therapy may work.
EMDR Therapy
Read about Eye Movement Desensitisation and Reprocessing and what the process may involve.
What to Expect
Find out what beginning therapy with Genovieve may look like.
Journal
Read practical articles about trauma, anxiety, EMDR and therapy.
If You Would Like to Talk
A conversation can be the next step, if you want it to be.
You do not need to decide now whether therapy is right for you. You do not need to prepare a detailed history beforehand.
Not Ready to Talk?
That is okay too
You can simply use the guide. There is no requirement to book therapy, join a mailing list or make another decision. If you separately chose to receive articles and updates, you may occasionally hear from The Choice to Change, and every marketing email will include a clear unsubscribe option.
Did Not Receive the Guide?
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This service is not for emergencies
Please do not rely on the guide during an emergency. If you need urgent mental health support, do not wait for an email reply or therapy consultation. Use the Urgent Help page.